I support children ages 8 and up with emotional regulation, anxiety, anger, and friendship and social challenges, family changes and general difficulties.
Using approaches such as Sandtray Therapy, Mindfulness, art, and play, I help children express emotions, make sense of their experiences, and develop healthy coping skills.
I also see children under 8 on a case-by-case basis. Please reach out if you’re inquiring about support for a younger child.
The gift cards you know and love can now be purchased by clients online. Whether you want to treat yourself or a loved one, you can purchase a gift card and receive a code to share with the lI support youth and teens experiencing anxiety, depression, relationship stress, self-harm, suicidality, traumatic experiences, and school, family, or life challenges. Together, we create space to talk openly, build emotional regulation and healthy coping strategies, strengthen conflict-resolution skills, and grow confidence to navigate difficulties.
Approaches may include CBT, DBT-informed skills, Mindfulness-Based therapy, Sandtray Therapy, and Expressive/creative modalities to help youth understand their emotions, increase resilience, and feel more grounded and supported.
I support adults who need a safe, unbiased space to talk openly—without having to filter thoughts or emotions. This is a place where adults don't need to protect others, they get to be real, unapologetic and supported.
Together, we navigate life stresses and transitions, anxiety, depression, relationships, communication, conflict resolution, traumatic experiences, parenting challenges, and more. Sessions are grounded in compassion, honesty, and evidence-informed care.
I draw from approaches such as CBT, DBT-informed skills, Mindfulness-Based therapy, Sandtray Therapy, and Expressive/creative modalities, tailored to each adult’s needs and goals.
Caregiver sessions are often a great fit for those supporting very young children (under 8) but they are also valuable for caregivers of children and youth of all ages. Together, we explore strategies to support your child, strengthen relationships, and make sense of behaviours so you can feel more confident and connected in your caregiving role.
I offer a unique and engaging approach to group work using interactive Sandtray Therapy. Each participant receives their own miniature tray, allowing them to explore themes such as self-care, stress, workplace wellness, and emotional awareness in a hands-on, meaningful way.
Information and discussion are integrated with personal Sandtray experiences, helping participants process concepts on a sensory and experiential level. This approach supports deeper understanding, a felt sense of insight, and greater capacity for change—far beyond traditional lecture-style sessions.
If you’re interested in half-day or full-day group sessions, please contact me. I can also create topic-specific offerings tailored to the needs of your agency or organization.